Fit For Duty Performance was built from firsthand fire-service experience and a belief that training should prepare you for more than the gym.
FFDP delivers structured strength and conditioning for firefighters, military members, academy candidates, competitive athletes, and driven individuals who want performance, durability, and long-term readiness.
Founder • Firefighter • Veteran • NSCA-CPT • TSAC-F
Rob’s approach to training was shaped by more than fifteen years under the bar and over a decade in the fire service. A former collegiate football and baseball athlete, he began seriously training in 2008 and entered the fire service in 2014 through the United States Air Force.
His training background spans strength and hypertrophy programming, bodybuilding-style splits, CrossFit, HYROX, and Firefighter Challenge competition. That range of experience helped shape FFDP’s balanced approach to strength, work capacity, durability, and real-world performance.
As a Firefighter Challenge athlete, Rob has earned multiple regional victories across individual, tandem, and relay competition, along with national and world championship titles. He created Fit For Duty Performance to give firefighters and driven athletes structured training built from firsthand experience, not theory alone.
