Physique is designed for firefighters, tactical athletes, and driven individuals who want to build a stronger, more muscular, and well-balanced physique. The program uses a structured bodybuilding-style split while maintaining the strength, mobility, and durability needed for real-world performance.
Each training day focuses on specific muscle groups through a combination of compound exercises, controlled hypertrophy work, unilateral movements, and targeted accessories. Progressive monthly blocks provide enough variety to keep training engaging while still allowing measurable progress over time.
Follow the five-day schedule as written or adjust the training week around your shift schedule and recovery. Optional conditioning can be added based on your goals without taking away from the program’s primary focus of building muscle and strength.
A progressive bodybuilding-style program that combines focused muscle-group training, compound lifts, targeted accessories, and optional conditioning to build size, strength, symmetry, and lasting durability.
